Noni Dosage Guide – What You Need to Know

If you’ve seen noni juice on the shelf or read about its antioxidant perks, you’re probably wondering how much to take. The good news: the right dose depends on the form you use, your health goals, and any medical conditions you have. Below you’ll get straight‑forward numbers, safety tips, and real‑world tricks to make noni work for you.

How Much Noni Is Safe?

Most studies on Morinda citrifolia (the scientific name for noni) use 30–100 ml of juice per day, which translates to roughly 1–3 ounces. If you prefer capsules, a typical dose is 500‑1000 mg taken once or twice daily. Powder mixes often recommend 1‑2 teaspoons (about 5‑10 g) mixed into water or a smoothie.

Start low. Begin with half the suggested amount and see how your body reacts. If you tolerate it well, you can gradually increase to the upper end of the range. For most healthy adults, sticking to 30 ml of juice or 500 mg of extract a day is plenty to enjoy the antioxidant benefits without overdoing it.

Tips for Taking Noni

Take noni with food if you experience mild stomach upset. The fruit’s acidity can irritate an empty stomach, especially in juice form. If you’re using a liquid, a small glass of water helps dilute the taste.

Watch for interactions. Noni can amplify the effects of blood‑thinning meds like warfarin and may affect blood‑pressure drugs. If you’re on any prescription, check with your doctor before adding noni to your routine.

Store it right. Fresh juice should stay refrigerated and be used within a week. Powder or capsules keep best in a cool, dry place away from sunlight.

Remember that more isn’t always better. High doses have been linked to liver stress in rare cases, so avoid mega‑dosing (over 500 ml of juice or 2 g of powder daily) unless a professional advises it.

In short, a modest daily dose—30 ml of juice, 500 mg of extract, or a teaspoon of powder—covers most health goals. Adjust slowly, listen to your body, and keep an eye on any meds you’re taking. With the right amount, noni can be a simple, tasty addition to your daily routine.